![]() After all, practicing astral projection can help you to become an even more conscious and at-peace version of yourself in your waking life. There is no rush and no competition in the process of astral projection, and even setting aside time to relax or connect with yourself is something to be proud of! Eventually, your astral projections will become more vivid and open you up to deeper subconscious lessons that rewire your perspective. However, everyone is capable of doing it, so keep practicing. If you don’t astral project on your first try, don’t give up! If you have fallen asleep, can’t bring clarity to your visuals or you simply feel frustrated with this process, know that astral travel comes more naturally to certain people than others. Wake up & reflect: Once you are conscious again, you can either sit with what has just happened, what you learned or start to take notes.Thinking or saying “I call back my energy” can also help with this step. Return to your body: When you are ready to come back, bring your attention back to your body and notice the sensation of your sit bones, your fingers, your back laying on the surface beneath you or anything else in your physical body that can start to call your attention back.Over time you can start to set plans on where you would like to travel before you drop into astral projection. Wander and allow yourself to see where you are taken. Explore the astral plane: Now that you have left your body, allow yourself to explore with curiosity and without any motive or plan.When you can see yourself, you are now having an out-of-body experience and beginning to astral project. If you cannot get out of your body and see yourself, you can use the rope method (visualizing a rope hanging from the ceiling and using this to pull yourself out of your body so you can see yourself beneath you). Allow the visual of yourself inside of the room to appear. Picture where you are with as much detail as possible and fixate on one specific point. Visualize the room that you are in with great detail: bring all of your awareness up to your third eye (the space in between your eyebrows in the center of your forehead).Each time you exhale, tell yourself “my body is relaxing”, and allow the sensation of vibration to cover your body. Each part of your body is associated with a different energy point (or chakra). Meditate and align your energy points (chakras): Start to focus on each part of your body starting with your feet and ending with your head. ![]() Putting on white noise, binaural beats or any other sounds that allow you to dive deeply into a meditative state is recommended.
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